Peanut

The peanut, additionally called the groundnut, goober, pindar or monkey nut, and taxonomically categorised as Arachis hypogaea, is a legume crop grown especially for its fit for human consumption seeds. It is broadly grown withinside the tropics and subtropics, being critical to each small and huge industrial producers. Peanuts are wealthy in protein, fat, and fiber. While peanuts might also additionally have a massive quantity of fat, maximum of the fat they incorporate are recognized as “properly fat.” These forms of fat honestly assist decrease your ldl cholesterol levels. Peanuts also are a first rate supply of: Magnesium.