Poppy seed / Kas Kas

Poppy seed is an oilseed obtained from the opium poppy. The tiny, kidney-fashioned seeds were harvested from dried seed pods with the aid of using numerous civilizations for lots of years. Poppy seeds are properly reassets of protein and nutritional fiber, in addition to a few crucial nutrients and minerals, which include calcium and magnesium. Poppy seeds are small, black, and kidney shaped. They were a part of conventional Mediterranean and Middle Eastern diets for heaps of years.