Corn

Corn, additionally referred to as maize, is a starchy vegetable that comes as kernels on a cob, included via way of means of a husk. Corn is one of the maximum famous greens withinside the U.S. that every so often receives a awful rap as it has loads of herbal sugar and carbs. Helps in weight loss: Thanks to its high fiber properties, corn is amazing grain for weight loss. Fiber helps in digestion which facilitates weight loss. Corn is rich in antioxidants which improves metabolism.