Red Lentils

Lentils are rich in fibre, folate and potassium making them a first-rate desire for the coronary heart and for dealing with blood strain and cholesterol. They also are a supply of energizing iron and nutrition B1 which enables keep a regular heartbeat. Red lentils are a quick-cooking legume with a mild, subtly sweet flavor. They wreck down even as cooking, which makes them best for savory dishes of all sorts.