Sesame Seeds

Sesame seeds are a great supply of healthful fats, protein, B vitamins, minerals, fiber, antioxidants, and different useful plant compounds. It may be eaten raw, or they may be baked or toasted to convey out greater in their herbal nutty flavor. They are a not unusual place topping on bagels, burger buns, salads, and breadsticks. They also can be tossed into salads.